What Is Colorectal Cancer? Causes, Symptoms & Prevention

Colorectal cancer is a type of cancer that starts in the colon or rectum, both parts of the large intestine. It usually begins as a small growth called polyps, which can become cancerous.

Colorectal cancer is the third most common cancer in the world, but it’s also highly preventable with regular screenings and lifestyle changes.

Knowing the symptoms and risk factors can help in early detection, which increases the chances of a successful treatment.

Who Is at Risk?

Anyone can develop colorectal cancer, but some people are at higher risk. Age, diet, genetics, and lifestyle choices play a significant role. But what exactly causes it? Let’s take a closer look.

Causes and Risk Factors of Colorectal Cancer

Colorectal cancer is a complex disease with multiple causes, including genetics, lifestyle choices, and medical conditions.

Understanding these risk factors can help you take steps to prevent them.

Genetic and Family History: Does Colorectal Cancer Run in Families?

A strong family history of colorectal cancer can significantly increase your risk. If a parent, sibling, or close relative has been diagnosed, your chances of developing the disease are higher.

Some genetic conditions, such as Lynch syndrome (hereditary nonpolyposis colorectal cancer, or HNPCC) and familial adenomatous polyposis (FAP), also raise the risk. People with these conditions often develop polyps at an early age, which can turn cancerous over time.

 If colorectal cancer runs in your family, consider genetic testing and regular screenings.

Lifestyle Factors: Can Your Daily Habits Cause Colorectal Cancer?

Your lifestyle plays a crucial role in determining your risk of colorectal cancer. Some common risk factors include:

• Overeating red or processed meat – Studies show that consuming large amounts of red meat (beef, pork, lamb) and processed meats (bacon, sausage, hot dogs, deli meats) increases the risk of colorectal cancer. The high levels of preservatives and chemicals in processed meats may damage colon cells.
• Not eating enough fiber – Fiber helps keep your digestive system healthy by promoting bowel regularity and reducing inflammation. Diets low in fiber (such as those high in refined carbs and sugars) may increase the risk of colorectal cancer.
• Smoking and drinking alcohol – Long-term smoking increases the likelihood of developing polyps that can turn into cancer. Similarly, excessive alcohol consumption raises cancer risk by damaging colon cells over time.
• Not exercising regularly – A sedentary lifestyle contributes to obesity, poor digestion, and increased cancer risk. Physical activity helps regulate insulin levels and reduce inflammation in the body, both of which play a role in cancer prevention.
• Simple changes, such as eating a fiber-rich diet, limiting processed foods, and exercising for at least 30 minutes a day, can help lower your risk.

Red Meat, Processed Food, and Sugar’s Role in Cancer

Eating too much red and processed meat has been linked to an increased risk of colorectal cancer. The chemicals in these meats, such as nitrates and heterocyclic amines (HCAs), may damage the cells in the colon over time.

Additionally, a high-sugar diet can lead to obesity and insulin resistance, both of which are known to contribute to colorectal cancer.

Studies suggest that people who consume large amounts of sugary foods, processed snacks, and soda are more likely to develop colorectal cancer than those who follow a balanced diet.

To reduce your risk, replace processed foods with fruits, vegetables, whole grains, and lean proteins.

The Impact of Low-Fiber Diets on Colorectal Cancer Risk

A diet low in fiber can negatively impact digestion, leading to constipation, inflammation, and an increased risk of colorectal cancer.

Fiber is essential for maintaining a healthy gut because it:

• Helps regulate bowel movements
• Reduces inflammation in the colon
• Promotes the growth of good gut bacteria
• Removes harmful toxins and carcinogens

People who eat low-fiber, high-fat diets (such as processed foods, fast food, and refined grains) tend to have a higher risk of developing colorectal cancer.

Best fiber-rich foods: Whole grains, legumes, fruits, vegetables, nuts, and seeds.

Smoking and Alcohol Risks: Can These Habits Cause Colorectal Cancer?

Smoking and heavy alcohol use are major risk factors for colorectal cancer. Here’s why:

• Smoking – Increases the likelihood of developing polyps, which can turn into cancer over time. Carcinogens from cigarette smoke can damage DNA in colon cells.
• Alcohol – Heavy drinking (more than three drinks per day) is linked to colorectal cancer. Alcohol can increase levels of harmful chemicals that damage colon and rectal cells.

Medical Conditions That Increase Colorectal Cancer Risk

Certain medical conditions make colorectal cancer more likely, including:

• Inflammatory Bowel Disease (IBD) – People with Crohn’s disease and ulcerative colitis have chronic inflammation in the colon, which increases cancer risk. If you have IBD, regular screenings are essential.
• Diabetes and Obesity – People with type 2 diabetes and obesity have a higher risk of colorectal cancer due to chronic inflammation, insulin resistance, and hormone imbalances. Maintaining a healthy weight can help reduce your risk.

How Age Affects Colorectal Cancer Risk: Is It Only a Disease of Older Adults?

While most cases of colorectal cancer occur in people over 50, recent studies show that more young adults are being diagnosed with the disease. The reasons are still unclear, but some possible factors include:

• Unhealthy diets (high in processed foods and sugar)
• Sedentary lifestyles
• Environmental toxins

Because colorectal cancer in younger adults is often diagnosed at later stages, it’s important for everyone—regardless of age—to pay attention to symptoms and get screened if necessary.

If you’re under 50 and experience persistent digestive issues, blood in your stool, or unexplained weight loss, talk to your doctor about testing.

Symptoms of Colorectal Cancer

Colorectal cancer often starts with no symptoms, which is why screening is crucial.

Common Symptoms

• • Changes in bowel movements (diarrhea or constipation)

• • Blood in the stool

• • Unexplained weight loss

• • Fatigue and weakness

Signs That Indicate Advanced Stages

• • Severe abdominal pain

• • Blockage in the intestines

• • Jaundice (yellowing of the skin)

Screening and Early Detection

Diagnosis of Colorectal Cancer

• How Doctors Confirm the Disease: Doctors use tests like biopsies, imaging scans, and blood tests to confirm colorectal cancer.
• Staging and Prognosis: The stage of cancer helps determine the treatment plan. Stage 1 has a high survival rate, while Stage 4 is more serious.

Treatment Options for Colorectal Cancer

Foods That Can Help Prevent Colorectal Cancer

Eating a balanced diet rich in fiber, healthy fats, and probiotics can promote gut health and reduce inflammation in the colon. Here are some foods that may help lower your risk:

Leafy Greens and Fiber-Rich Foods:

Best choices include spinach, kale, broccoli, Brussels sprouts, carrots, apples, beans, and whole grains.

• • High in antioxidants and fiber, which help remove toxins from the digestive tract.

• • Fiber adds bulk to stool and promotes regular bowel movements, thereby preventing constipation and reducing the risk of cancer.

• • Cruciferous vegetables (broccoli, cauliflower, cabbage) contain sulforaphane, a compound that may help slow cancer cell growth.

Probiotics Like Yogurt and Fermented Foods

Best Choices: Greek yogurt, kefir, sauerkraut, kimchi, miso, and kombucha.

• • Contain good bacteria (probiotics) that improve gut health and support digestion.

• • Help reduce inflammation in the colon, which may lower your risk of cancer.

• • Maintain a healthy balance of gut bacteria to prevent harmful microbes from growing in the intestines.
  • Boosts Immunity – Strengthens the immune system and reduces inflammation, both of which play a role in cancer prevention.

 Omega-3 Fatty Acids (Fish, Nuts, and Seeds)

Best Choices: Salmon, walnuts, flaxseeds, chia seeds, and almonds.

• • Help reduce inflammation in the gut, which plays a role in cancer prevention.

• • Omega-3 fatty acids may slow the growth of cancer cells and prevent the spread of tumors.

• • Support overall heart and brain health with these beneficial additions to your diet.

Can Yogurt Reduce the Risk of Colorectal Cancer?

Yes! Studies suggest that probiotics in yogurt may help maintain gut health and lower colorectal cancer risk.

Colorectal Cancer in Young Adults

Why More Young People Are Being Diagnosed?

Diet changes, sedentary lifestyles, and unknown genetic factors may all contribute to the development of this condition.

Myths and Misconceptions About Colorectal Cancer

Is Colorectal Cancer Always Fatal?

No! Early-stage cancer has a high survival rate.

Can It Be Prevented Completely?

While there’s no 100% prevention, a healthy lifestyle and screenings significantly reduce the risk.